Personal Training

Personal Training FOR YOU

When it comes to choosing an exercise program, what works for one person may not work for another. Our exercise programs are carefully designed based on your individualized goals and your fitness assessment results. Our personal trainer will work one-on-one with you to help you reach and maintain optimal health and wellness.

WHY work with a personal trainer?

If you have completed phyiscal therapy and are looking to take your health and wellness to a new level, our personal trainer will get you there! We want you to continue your great progress and advance your exercise program based on your new set of goals to optimize the outcome.

Do you find it difficult to stick with your program?

Studies show that 67% of people with gym memberships never use them! Regular appointments with a personal trainer is a great way to hold yourself accountable to your goals.

Want to reach a healthy weight? Increase muscle mass? Improve your 5k time?

Body fat reduction, muscle gain, and increased sports performance can all be achieved with the help of a qualified personal trainer.

Unsure about how to bench press correctly or perform squats without hurting your knees?

Our personal trainer can show you how to exercise safely and instruct you on proper form so you
get the most out of each workout and reduce your risk of injury.

30 or 60 minute sessions available.
If you are ready to take the next step towards your health and wellness goals, CALL (303) 955-8163 for a FREE consultation.